Easy Vegetable and Lentil Soup

Name: Easy Vegetable and Lentil Soup Recipe
Yield: 18
Ingredients: 1 large Vidalia onion chopped; 3 stalks of celery chopped; 2 cups baby carrots chopped; 4 cloves garlic chopped; 2 jalapeno peppers chopped small; 2-3 table spoons olive oil; *2 cans of Italian diced tomatoes; 2 cups frozen green beans chopped; 2 cups frozen peas; 6-8 cups water; 1 cup dry lentils; 2 cups whole wheat elbow shaped pasta

Number of Servings: 18

Ingredients

1 large Vidalia onion, chopped3 stalks of celery, chopped2 cups baby carrots, chopped4 cloves garlic, chopped2 jalapeno peppers, chopped small2-3 table spoons olive oil*2 cans of Italian diced tomatoes 2 cups frozen green beans, chopped 2 cups frozen peas6-8 cups water1 cup dry lentils2 cups whole wheat elbow shaped pasta

Directions

Serving Size: Makes 18 c-cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user CTRYAN5733.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 138.8
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 201.7 mg
Total Carbs: 27.4 g
Dietary Fiber: 6.2 g
Protein: 4.2 g

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