Savory Spinach Wheat Muffins

Name: Savory Spinach Wheat Muffins Recipe
Yield: 9
Ingredients: *Whole Wheat Flour 1.5 cup (remove); Soy flour full-fat raw .25 cup stirred (remove); Semolina unenriched .25 cup (remove); *Morton Table Salt 2.25 tsp (remove); Baking Powder .1 tsp (remove); *SunBites Oven Roasted Onion & Rosemary (Walkers) 25g pkt 1 serving (remove); Baby Spinach (raw) .5 cup (remove); Cilantro raw 1 tbsp (remove); *Egg 1 large organic 2 serving (remove); Yogurt plain low fat 1 cup (8 fl oz) (remove); *Canola Oil 4 1tsp (remove)

Number of Servings: 9

Ingredients

*Whole Wheat Flour, 1.5 cup (remove) Soy flour, full-fat, raw, .25 cup, stirred (remove) Semolina, unenriched, .25 cup (remove) *Morton Table Salt, 2.25 tsp (remove) Baking Powder, .1 tsp (remove) *SunBites Oven Roasted Onion & Rosemary (Walkers) 25g pkt, 1 serving (remove) Baby Spinach (raw), .5 cup (remove) Cilantro, raw, 1 tbsp (remove) *Egg 1 large organic, 2 serving (remove) Yogurt, plain, low fat, 1 cup (8 fl oz) (remove) *Canola Oil, 4 1tsp (remove)

Directions

Serving Size: 9 muffins

Number of Servings: 9

Recipe submitted by SparkPeople user GRAMANT.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 158.5
Total Fat: 4.8 g
Cholesterol: 39.5 mg
Sodium: 631.2 mg
Total Carbs: 22.6 g
Dietary Fiber: 3.1 g
Protein: 7.1 g

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