Stuffed Green Pepper w/Veggie Tuna Salad & fruit (lowfat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:Tuna, Starkist Chunk White Albacore in Water (2.5 servings), 2.5 serving Kraft Mayo with Olive Oil (reduced fat mayonnaise),1 tbsp Grey Poupon Dijon Mustard, 1 Tbsp = 3 tspRaisins, 1 small box (1.5 oz) Hard Boiled Egg, 1 largeCelery, raw, 1 stalk, large (11"-12" long) Onions, raw, 1 small Pepper, black, 1 tbspTomatoes, red, ripe, raw, year round average, .5 cup, chopped or sliced Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb Cheddar Cheese, 1 cubic inchRelish (Heinz) Sweet Relish, 2 tbsp 2 Bell Peppers (1/2 = 1 serving)
drain can of tuna fish packed in water. Place in a bowl. chop/dice: regular or red onions, hard boil eggs, red apples, celery (place in bowl w/tuna); shred or grated cheese; mix in mustard, mayo; relish, raisins, relish, black pepper (Mix all the ingredients together).
Chop: Red tomatoes (put to the side); cut & gut: green pepper in 1/2
Stuff tuna salad in 1/2 of the bell pepper - red tomatoes on top (1 serving).
Serving Size: 3 or 4 tsps per 1/2 bell pepper
Number of Servings: 4
Recipe submitted by SparkPeople user SONIABGOOD2.
Chop: Red tomatoes (put to the side); cut & gut: green pepper in 1/2
Stuff tuna salad in 1/2 of the bell pepper - red tomatoes on top (1 serving).
Serving Size: 3 or 4 tsps per 1/2 bell pepper
Number of Servings: 4
Recipe submitted by SparkPeople user SONIABGOOD2.
Nutritional Info Amount Per Serving
- Calories: 168.4
- Total Fat: 4.2 g
- Cholesterol: 63.5 mg
- Sodium: 335.1 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 2.9 g
- Protein: 11.1 g
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