Lobster and Shrimp Bake
- Number of Servings: 4
Ingredients
Northern Lobster, 12 oz (about 1 lb in the shell tails)Shrimp, cooked, 4 oz Dried Onion Flakes, .5 tbsp Lemon Pepper Blend, 0.25 tsp 1/4 tsp garlic salt Butter, unsalted, 2 tbsp Bread Crumbs (Panko Japanese Style), 0.5 cup
Bring a medium pot of heavily salted water to boil. Add lobster tails, cook for 8 minutes. Remove tails and let cool.
Meanwhile, chop the cooked shrimp into small pieces, about 1/2 an inch in size. Melt butter, adding dried onion, shrimp, lemon pepper, and garlic salt to the bowl. Set aside.
Remove the cooked lobster from the shells, and rough chop into bite size pieces. Add to shrimp mixture.
Add most of the panko, reserving some to sprinkle on top.
Place in individual ramekins, about a cup each, and sprinkle with reserved panko.
Bake in oven at 475*F for 10 minutes. Serve warm.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ABSOLUTEJEANIUS.
Meanwhile, chop the cooked shrimp into small pieces, about 1/2 an inch in size. Melt butter, adding dried onion, shrimp, lemon pepper, and garlic salt to the bowl. Set aside.
Remove the cooked lobster from the shells, and rough chop into bite size pieces. Add to shrimp mixture.
Add most of the panko, reserving some to sprinkle on top.
Place in individual ramekins, about a cup each, and sprinkle with reserved panko.
Bake in oven at 475*F for 10 minutes. Serve warm.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ABSOLUTEJEANIUS.
Nutritional Info Amount Per Serving
- Calories: 191.8
- Total Fat: 6.7 g
- Cholesterol: 132.0 mg
- Sodium: 457.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.3 g
- Protein: 24.2 g
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