GF Coco Brownies (adapted from Alton Brown's Coco brownies)

Name: GF Coco Brownies (adapted from Alton Brown''s Coco brownies) Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 9
Ingredients: 4 eggs; 1 scant cup sugar; 1 scant cup brown sugar; 1 cup coco powder; 1/2 cup GF flour mix coconut flour rice flour (calories are for 1/4 cup Bob's Red Mill GF flour mix & 1/4 cup coconut flour ); 4 TBSP melted butter; 4 TBSP avocado mashed or pureed; 1/4 tsp salt; 2 tsp vanilla

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 9

Ingredients

4 eggs1 scant cup sugar1 scant cup brown sugar 1 cup coco powder 1/2 cup GF flour mix, coconut flour, rice flour (calories are for 1/4 cup Bob's Red Mill GF flour mix & 1/4 cup coconut flour,)4 TBSP melted butter4 TBSP avocado, mashed or pureed1/4 tsp salt2 tsp vanilla

Directions

Preheat oven to 300 and grease a 9" square pan. beat eggs until light in color (5 or so minutes) Add in sugars. Then add in remaining ingredients. Pour into pan and bake for 45 minutes. Allow to cool (if you can!). Enjoy!

Serving Size: makes 9 - 3" x 3" brownines

Number of Servings: 9

Recipe submitted by SparkPeople user ROCKEMSOCKEM.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 237.8
Total Fat: 9.8 g
Cholesterol: 89.1 mg
Sodium: 103.7 mg
Total Carbs: 41.0 g
Dietary Fiber: 2.8 g
Protein: 5.0 g

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