Linda's Black Bean Crock Pot Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 lb black beans1 8oz can diced tomatoes1 medium onion chopped1 32 oz container of Swanson Chicken or Vegetable Broth3 Garlic cloves crushed1 medium onion chopped1 green bell pepper chopped (add in last hr to keep crisp)3 or 4 tbsp Cumin (I love cumin, you might not)2 tsp chilli powder3 or 4 tablespoons dried or fresh parsley2 tsp black pepper2 tbsp Old Bay SeasoningSalt to taste
Add beans to crockpot, add all ingredients and let simmer on high for 6 hours then medium for 2.
Serving Size: makes between 12 and 13 cups
Number of Servings: 12
Recipe submitted by SparkPeople user UTOO73.
Serving Size: makes between 12 and 13 cups
Number of Servings: 12
Recipe submitted by SparkPeople user UTOO73.
Nutritional Info Amount Per Serving
- Calories: 99.5
- Total Fat: 1.6 g
- Cholesterol: 11.7 mg
- Sodium: 747.9 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 11.1 g
- Protein: 11.0 g
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