Meatball Cabbage Soup

Name: Meatball Cabbage Soup Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 8
Ingredients: MEATBALLS; 1 lb extra lean ground turkey; 2 T ground flax (optional); 1 c old fashioned gluten free oatmeal; 1 big squeeze garlic paste from tube; 1 big squeeze Italian seasonings from tube; (or season to your liking); 2 eggs; SOUP; 1 head of cabbage; 1 box (32 oz) beef broth; 2 C. Water; 1 jar prepared Spaghetti sauce (or use your own); I look for 6 gm or less of sugar on these jars

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 8

Ingredients

MEATBALLS1 lb extra lean ground turkey2 T ground flax (optional)1 c old fashioned, gluten free oatmeal1 big squeeze garlic paste from tube1 big squeeze Italian seasonings from tube(or season to your liking)2 eggsSOUP1 head of cabbage1 box (32 oz) beef broth2 C. Water1 jar prepared Spaghetti sauce (or use your own) I look for 6 gm or less of sugar on these jars

Directions

mush the meatball ingredients together or use your food processor. Roll into 1" or 2" meatballs and brown on at least three sides at medium heat in a frying pan. Shred the head of cabbage and add to the broth and water. Add meatballs and bring all to a boil. Then simmer until cabbage is tender. Add spaghetti sauce and heat through. Serve in bowls. Even better the next day!

Serving Size: 1-1/2 cup

Number of Servings: 8

Recipe submitted by SparkPeople user ALLESBETSY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 242.6
Total Fat: 6.1 g
Cholesterol: 74.0 mg
Sodium: 828.2 mg
Total Carbs: 24.0 g
Dietary Fiber: 7.1 g
Protein: 22.8 g

More Recipes Like This

TIME10

CALS144

(9 ratings)

Pasta A Fagioli

SoupSubmitted by: CARLANEIPERT

CALORIES 144.2 FAT 0.6 PROTEIN 8.1 CARBS 29.1 FIBER 7.6

TIME0

CALS214

(7 ratings)

Italian Sausage Soup With Tortellini

My husband got this recipe from this little Italian lady where he goes to buy italian sausage. It is so tasty. The sodium is a bit high but if you use unsalted or low salt broth and tomato options it'll be much better. I hope you enjoy it as much as we did.Submitted by: MOMTO5KDS

CALORIES 213.6 FAT 13.9 PROTEIN 10.5 CARBS 12 FIBER 1.5

TIME20

CALS198

(14 ratings)

Crispy Pepperoni Chips

serve as a snack anytime or use in place of crackers for dipping or for topping with your favorite cheese! They will stay fresh and crispy for 1 to 2 da if you store them in an airtight container.Submitted by: GRANMAW49

CALORIES 198.1 FAT 17.1 PROTEIN 8.6 CARBS 1.7 FIBER 0.6

TIME70

CALS109

(22 ratings)

Beth's Easy Tomato Soup

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)Submitted by: CURVES_N_CURLS

CALORIES 109.2 FAT 4.7 PROTEIN 3.7 CARBS 14.1 FIBER 2.6

TIME70

CALS122

(12 ratings)

HealthierLynn's Italian Soup

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!Submitted by: HEALTHIERLYNN

CALORIES 121.7 FAT 0.5 PROTEIN 5.3 CARBS 24.4 FIBER 3.1

Member Reviews