Tomatoless Spaghetti Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
5 red peppers, seeded and chopped1 large sweet onion, chopped10 cloves garlic, peeled but left whole2 tbsp. olive oil 1/4 cup water1 tsp lemon juice1 tsp. dried oregano 1 tsp. dried basil 1 tsp. cumin 1 tsp. thyme salt + pepper
Preheat oven to 350°F.
Place peppers, onion and garlic cloves into a 9" x 13" baking pan.
Drizzle with olive oil and toss well.
Put in oven and roast for about 45 minutes.
Pour vegetables, all the black bits and the juices into a saucepan.
Add water and seasonings and puree with an immersion blender (alternately transfer everything to a blender and puree smooth).
Heat as for regular sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Place peppers, onion and garlic cloves into a 9" x 13" baking pan.
Drizzle with olive oil and toss well.
Put in oven and roast for about 45 minutes.
Pour vegetables, all the black bits and the juices into a saucepan.
Add water and seasonings and puree with an immersion blender (alternately transfer everything to a blender and puree smooth).
Heat as for regular sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 140.4
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 6.5 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.9 g
- Protein: 2.7 g
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