Blended Green Juice

Name: Blended Green Juice Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup Fresh Spring Mix or 50/50 Greens; 1 Medium Carrot Raw Peeled & Cut in Chunks; 1 Medium Celery Stalk peeled & cut in Chunks; 1 Medium Apple (Gala Pink Lady etc) peeled and Cut In Pieces without Core; 1 Cup Pineapple Chunks Equivalent to One Slice; 1 Piece of Organic Cucumber (about 6 inches) peeled and Cut in Slices; Parsley Basil or Cilantro (Fresh) vary depending on taste; 1 Slice of Ginger Root Peeled and Minced; Juice of 1/2 to 1 Lemon or Lime Juice adjust depending on taste; 1 Tablespoon of Agave Nectar or Honey adjust depending on taste; Tap Water; Blend

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

1 cup Fresh Spring Mix or 50/50 Greens1 Medium Carrot Raw, Peeled & Cut in Chunks1 Medium Celery Stalk, peeled & cut in Chunks1 Medium Apple (Gala, Pink Lady, etc) peeled and Cut In Pieces without Core1 Cup Pineapple Chunks Equivalent to One Slice1 Piece of Organic Cucumber (about 6 inches) peeled and Cut in SlicesParsley, Basil or Cilantro (Fresh) vary depending on taste1 Slice of Ginger Root Peeled and MincedJuice of 1/2 to 1 Lemon or Lime Juice adjust depending on taste1 Tablespoon of Agave Nectar or Honey adjust depending on tasteTap Water,Blend

Directions

n/a

Serving Size: 4 8 oz services

Number of Servings: 4

Recipe submitted by SparkPeople user MCLOZANO1111.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 73.9
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 27.6 mg
Total Carbs: 19.1 g
Dietary Fiber: 2.7 g
Protein: 0.9 g

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