GRANOLA BALLS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 60
Ingredients
5 Tbsp Chia seeds3/4 cup Pumpkin Seeds2 cups Almonds whole (toasted and chopped if desired)3 cups Oatmeal (plain), dry2 cups Dates, pitted, chopped 1/2 cup Peanut Butter, smooth style1/2 cup Raw honey
MI OATS, DATES, NUTS, AND SEEDS IN LARGE MIXING BOWL. MELT HONEY AND PEANUT BUTTER IN SMALL SAUCEPAN OVER LOW HEAT UNTIL WELL BLENDED AND LIQUIFIED. POUR OVER DRY MIXTURE AND BLEND WELL. SHAPE INTO 1INCH BALLS. sTORE IN AN AIRTIGHT CONTAINER IN FRIDGE, OR FREEZE.
Serving Size: MAKES APPROX 60 1 INCH PIECES
Number of Servings: 60
Recipe submitted by SparkPeople user JCLMDF2004.
Serving Size: MAKES APPROX 60 1 INCH PIECES
Number of Servings: 60
Recipe submitted by SparkPeople user JCLMDF2004.
Nutritional Info Amount Per Serving
- Calories: 88.1
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 14.6 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.1 g
- Protein: 2.6 g
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