Split pea and red lentil soup-crock pot

Name: Split pea and red lentil soup-crock pot Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 12
Ingredients: Split peas 2 cups; Red lentils 1.5 cups; onion 1 large chopped; garlic 5 cloves chopped; cumin 2 tbsp; vegetable broth 6 cups; water 6 cups; lemon juice 1 tbsp; baking soda 2 tsp; curry powder 1 tbsp; pepper to taste; garlic powder 3 tsp (optional)

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 12

Ingredients

Split peas, 2 cupsRed lentils, 1.5 cupsonion, 1 large, choppedgarlic, 5 cloves, choppedcumin, 2 tbspvegetable broth, 6 cupswater, 6 cupslemon juice, 1 tbspbaking soda, 2 tspcurry powder, 1 tbsppepper, to tastegarlic powder, 3 tsp (optional)

Directions

Throw all ingredients into a crock pot and let cook on medium heat for at least 4 hours. After it is cooked, let cool and puree till smooth.

Serving Size: makes 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user XUELONG.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 97.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 446.3 mg
Total Carbs: 17.2 g
Dietary Fiber: 5.8 g
Protein: 6.1 g

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