Poached Grouper with wine sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*Taragon, fresh, 1 tbsp (remove)*Black Pepper (Ground), 0.25 tsp (remove)Salt, 1 dash (remove)Water, tap, 2 cup (8 fl oz) (remove)*Extra Virgin Olive Oil, .5 tbsp (remove)*(C) Garlic, minced, 1 tsp, .5 tsp (remove)Grouper (fish), 8 oz (remove)Red Wine, 2 fl oz (remove)
Sprinkle fillets with tarragon, pepper, and salt. Bring 2 cups water to a boil in a large nonstick skillet over medium heat. Reduce heat, and add fillets; cover, and simmer 8 to 10 minutes or until fish flakes easily when tested with a fork. Remove fish from liquid, and place on a serving platter; discard liquid. Set fish aside, and keep warm.
Heat olive oil in a nonstick skillet over medium-high heat until hot. Add garlic; saute 1 minute or until tender. Add Madeira; cook 1 minute or until reduced to 2 tablespoons. Pour sauce over fish, and sprinkle with parsley.
Serving Size: Makes two 4 0x servings
Number of Servings: 2
Recipe submitted by SparkPeople user BRATSSCRAPPY.
Heat olive oil in a nonstick skillet over medium-high heat until hot. Add garlic; saute 1 minute or until tender. Add Madeira; cook 1 minute or until reduced to 2 tablespoons. Pour sauce over fish, and sprinkle with parsley.
Serving Size: Makes two 4 0x servings
Number of Servings: 2
Recipe submitted by SparkPeople user BRATSSCRAPPY.
Nutritional Info Amount Per Serving
- Calories: 136.2
- Total Fat: 1.5 g
- Cholesterol: 53.3 mg
- Sodium: 142.3 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 28.2 g
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