Soy Butter Oatmeal Protein No Bake Bars

Name: Soy Butter Oatmeal Protein No Bake Bars Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 1/2 c soy butter; 2 c oatmeal; 3 T flax seed; 1/4 milk; 1/2 c honey; 2 scoops whey protein (I used Body Fortress-Super Advanced-Vanilla Cr�me)

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

1/2 c soy butter2 c oatmeal3 T flax seed1/4 milk1/2 c honey2 scoops whey protein (I used Body Fortress-Super Advanced-Vanilla Cr�me)

Directions

Mix all ingredients together. Press into 8x8 dish. Refrigerate. Cut into bars.

Serving Size: Makes 12 bars

Number of Servings: 12

Recipe submitted by SparkPeople user TINYHOLDER1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 186.5
Total Fat: 5.9 g
Cholesterol: 2.9 mg
Sodium: 74.8 mg
Total Carbs: 25.0 g
Dietary Fiber: 3.0 g
Protein: 9.9 g

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