Maple brown sugar apple cinnamon oatmeal breakfast "cake"
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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 16
Ingredients
4 cups oat flour1/4 cup a.p. flour (optional-I wasn't sure so I added it, but it probably could have done without)3/4 packed cup brown sugar1/4 cup real maple syrup, or 3 tbsp maple sugar.1 tbsp baking soda2 tsp-1 tbsp cinnamon2 tsp vanilla extract3 medium apples, diced small (core removed of course)2 eggs, (or one large overripe mashed banana if you're going for vegan)1/4 cup cooking oil of your choice1.25 cup unsweetened, unflavored coconut milk
Directions
Preheat oven to 350, with rack on top. Lightly grease or spray w/ non-stick cooking spray a 11"x9", 2" deep baking pan.
In a large bowl, combine dry ingredients before adding wet ingredients, then add wet ingredients and blend thoroughly. Place in pan and spread evenly. Batter will be heavy, but not to worry. It cooks up really soft and fluffy. Just sweet enough.

Serving Size: Makes 16 pieces if you cut it evenly.

Number of Servings: 16

Recipe submitted by SparkPeople user MOMOFKID5.
Servings Per Recipe: 16
Nutritional Info Amount Per Serving
  • Calories: 196.2
  • Total Fat: 5.9 g
  • Cholesterol: 23.3 mg
  • Sodium: 16.0 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.6 g

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