Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 Banana; 1/2 cup milk; 1/2 cup coconut water; 1/2 cup to 1 cup canned pumpkin; 1 scoop protein powder (this can be omitted if you do not need the extra calories); 1 cup to 2 cups power greens or mixed green medley (I always add greens to my smoothies they make it thicker and add some extra iron; 1/8 cup chopped pecans; Pumpkin pie spice Cinnamon ginger cloves allspice nutmeg are all great flavor additions that help enhance the pie flavor. I like to add a bit of cayenne to it adds an unexpected little kick.

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 Banana1/2 cup milk1/2 cup coconut water1/2 cup to 1 cup canned pumpkin1 scoop protein powder (this can be omitted if you do not need the extra calories)1 cup to 2 cups power greens or mixed green medley (I always add greens to my smoothies they make it thicker and add some extra iron1/8 cup chopped pecans Pumpkin pie spice, Cinnamon, ginger, cloves, allspice, nutmeg are all great flavor additions that help enhance the pie flavor. I like to add a bit of cayenne to it adds an unexpected little kick.

Directions

Put all of the ingredients in a blender with ice mix until smooth.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SCCRSTTR2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 231.7
Total Fat: 8.8 g
Cholesterol: 33.0 mg
Sodium: 110.1 mg
Total Carbs: 27.7 g
Dietary Fiber: 5.0 g
Protein: 13.7 g

More Recipes Like This

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews