No-Bake Quinoa Peanut Butter Bars
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
- 1 cup quinoa- 1 cup all natural peanut butter- 1 large ripe banana- 3 tbsp. oats- 1 tbsp. chia seeds
- Cook quinoa according to package directions and let cool until room temperature
- Mix all ingredients together except chia seeds together
- Spread in prepared pan and pat down.
- Top with chia seeds
- Refrigerate for 4h or over night
Serving Size: 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user GOGIRL_93.
- Mix all ingredients together except chia seeds together
- Spread in prepared pan and pat down.
- Top with chia seeds
- Refrigerate for 4h or over night
Serving Size: 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user GOGIRL_93.
Nutritional Info Amount Per Serving
- Calories: 198.4
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 1.9 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.4 g
- Protein: 7.5 g
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