Ground Turkey, Lentil & Brown Rice stuffed peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Turkey, Ground turkey, 93% lean, 8 oz Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, .25 serving Lentils, .5 cup *Brown Rice, medium grain, 2 cup Tomato Paste, .125 cup *Cabot Vermont 50% Light Cheddar Cheese, .5 oz*Bell Pepper 4 wholegarlic and onion
cook turkey burger
cook lentils
cook brown rice
combine all three with .125 cup (a few teaspoons) of tomato paste, chicken broth, diced onion and garlic
slice peppers down center, remove stems, lay on side, stuff
fill pan with water or additional broth till half way up the peppers, cover with foil, cook 20 minutes at 350,
remove foil, add cheese and cook an additional 5 minutes
Serving Size: makes 8 servings (1/2 stuffed pepper each)
Number of Servings: 8
Recipe submitted by SparkPeople user BMURPHY904.
cook lentils
cook brown rice
combine all three with .125 cup (a few teaspoons) of tomato paste, chicken broth, diced onion and garlic
slice peppers down center, remove stems, lay on side, stuff
fill pan with water or additional broth till half way up the peppers, cover with foil, cook 20 minutes at 350,
remove foil, add cheese and cook an additional 5 minutes
Serving Size: makes 8 servings (1/2 stuffed pepper each)
Number of Servings: 8
Recipe submitted by SparkPeople user BMURPHY904.
Nutritional Info Amount Per Serving
- Calories: 136.8
- Total Fat: 2.9 g
- Cholesterol: 20.9 mg
- Sodium: 79.0 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 2.0 g
- Protein: 9.1 g
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