Joe's Quick Protein Shake

Name: Joe''s Quick Protein Shake Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: - 2 Cups Fat Free Soy Milk; - 2 tbsp Low Fat All Natural Peanut Butter; - 6 Ice Cubes

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

- 2 Cups Fat Free Soy Milk- 2 tbsp Low Fat, All Natural Peanut Butter- 6 Ice Cubes

Directions

1. Place All Items in a Blender and Blend Until Creamy.

Serving Size: 1 Serving = Approximately 2.5 Cups

Number of Servings: 1

Recipe submitted by SparkPeople user RAGNAROX248.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 350.0
Total Fat: 19.0 g
Cholesterol: 0.0 mg
Sodium: 330.0 mg
Total Carbs: 24.0 g
Dietary Fiber: 4.0 g
Protein: 19.0 g

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