Date Oatmeal Snack bars from Whole Foods
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2/3 cup chopped dates1/2 cup water1 egg1 1/4 cup quick oatmeal1/2 cup whole wheat flour1/2 tsp cinnamon3/4 tsp baking powder1/4 tsp sea salt
Divide dates into 2 batches. Blend 1/2 of the dates with 1/2 cup water in blender until very smooth. Add egg and blend in. In another bowl, combine oatmeal, wheat flour, cinnamon, baking powder and salt. Add date & water mixture and the rest of the chopped dates and add to the dry ingredients. Mix well. Spread evenly into a greased or sprayed 8x8 inch square pan. Bake at 375 degrees for about 17 minutes. When cool, cut into 10 bars. Wrap and store for a few days or freeze.
Serving Size: Cut into 10 bars
Serving Size: Cut into 10 bars
Nutritional Info Amount Per Serving
- Calories: 97.6
- Total Fat: 1.3 g
- Cholesterol: 18.6 mg
- Sodium: 102.6 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.6 g
- Protein: 3.0 g
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