Slow Cooker Caribbean Sweet Potato and Black Bean Stew

Name: Slow Cooker Caribbean Sweet Potato and Black Bean Stew Recipe
Prep time: 10 min
Cook time: 300 min
Total time: 310 min
Yield: 6
Ingredients: Sweet potato 4 cup cubes (2 large sweet potatoes cut in to cubes); Green Beans (snap) 4 cup; Beans black 1 cup; Cinnamon ground 1 tsp; Thyme ground 1 tsp; Caribbean Jerk Seasoning 1 tsp; Salt 1/4 tsp; Pacific Natural Foods Organic Beef Broth 1 cup 1 cup; Onions raw 1 cup chopped

(4)

Minutes to Prepare: 10
Minutes to Cook: 300

Number of Servings: 6

Ingredients

Sweet potato, 4 cup, cubes (2 large sweet potatoes cut in to cubes)Green Beans (snap), 4 cup Beans, black, 1 cup Cinnamon, ground, 1 tsp Thyme, ground, 1 tsp Caribbean Jerk Seasoning, 1 tspSalt, 1/4 tspPacific Natural Foods Organic Beef Broth, 1 cup, 1 cup Onions, raw, 1 cup, chopped

Directions

Combine all ingredients in to slow cooker and cook on low for 5 + hours, until sweet potatoes are tender. Beef broth can be substitiuted with chicken or vegetable broth.

Number of Servings: 6

Recipe submitted by SparkPeople user MEOWMIX75.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 169.6
Total Fat: 0.7 g
Cholesterol: 0.8 mg
Sodium: 112.3 mg
Total Carbs: 36.5 g
Dietary Fiber: 8.4 g
Protein: 6.2 g

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Member Reviews

SHESAIDZED
My only issue with this recipe is that it is labeled "vegetarian" when it clearly calls for beef broth. However, it is simple to exchange the beef broth with vegetarian alternative. Delicious on it's own as a meal or a side-dish! - 4/3/11
LISARWILLIAMS
I was unsure of this at first but it sounded interesting so I thought I'd try it. I'm so glad I did, it is DELICIOUS! - 2/22/11
BEDITTY
Yummy. I love this recipe. - 12/5/10