Greens and Fruit

Name: Greens and Fruit Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup kale; 1 cup Spinach; 1 cup seedless grapes; 1 Bartlett Pear or 3/4 a cup; 1 Orange Medium; 1 Banana Medium; 1 tsp Chia seeds 4.2g; 1/2 Cup water; 2 cups Ice

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup kale1 cup Spinach 1 cup seedless grapes1 Bartlett Pear, or 3/4 a cup1 Orange, Medium1 Banana, Medium 1 tsp Chia seeds, 4.2g1/2 Cup water2 cups Ice

Directions

Blend all till smooth... I find it easier to blend the greens in some water first then add te rest.. Just cause I like my greens nice and liquefied!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VEGGIE4LIFE55.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 334.1
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 58.2 mg
Total Carbs: 78.0 g
Dietary Fiber: 11.9 g
Protein: 7.7 g

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