Vegetarian Times Fennel and Tomato Soup

Name: Vegetarian Times Fennel and Tomato Soup Recipe
Yield: 6
Ingredients: 3 Tbs. olive oil; 1 large fennel bulb diced (4 cups); 3 vegan Italian sausages sliced into �-inch-thick rounds (2 cups); 1 tsp. fennel seeds; 2 Tbs. dry vermouth dry white wine or water; 4 cups low-sodium vegetable broth; 1 28-oz. can crushed tomatoes preferably San Marzano; 3 Tbs. chopped fresh Italian parsley

(5)

Number of Servings: 6

Ingredients

3 Tbs. olive oil 1 large fennel bulb, diced (4 cups) 3 vegan Italian sausages, sliced into �-inch-thick rounds (2 cups) 1 tsp. fennel seeds 2 Tbs. dry vermouth, dry white wine, or water 4 cups low-sodium vegetable broth 1 28-oz. can crushed tomatoes, preferably San Marzano 3 Tbs. chopped fresh Italian parsley

Directions

Heat oil in soup pot over medium heat. Add fennel, and saut� 3 to 5 minutes. Stir in sausages and fennel seeds, and cook 5 to 7 minutes, or until fennel seeds are slightly softened and bits of sausage are stuck to bottom of pan. Add vermouth, and cook 5 to 10 seconds to deglaze pan, scraping up any brown bits. Add broth, tomatoes, and parsley; cover, and bring to a boil. Reduce heat to medium-low, and simmer 10 minutes. Season with salt and pepper, if desired.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user MISSKITTY2010.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 115.4
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 276.8 mg
Total Carbs: 7.0 g
Dietary Fiber: 2.3 g
Protein: 2.9 g

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Member Reviews

POETLKNG2LOSE
This was the first time we made a recipe with fennel. It was very good and loved the licorice taste in it that the fennel brought. We replaced the vegan sausage with turkey and it still tasted good. Will definitely make it again. - 6/15/21
ZRIE014
tasty - 4/28/21
CD6913562
Excellent soup! - 4/10/21
JVANAM
Marvelous upgrade of tomato soup. Terrific aroma of licorice, from the fennell. AND BOOZE! A romantic soup course for a date night. - 8/14/20
NEPTUNE1939
tasty - 6/23/19
1HAPPYSPIRIT
Easy to prepare. - 4/30/19
CHRISTOPHER63
This looks good - 10/26/17
WHITEANGEL4
This is really tastey - 3/7/17
HLKLJGK
This is a wonderfully satisfying soup. - 2/27/15