Southwestern Egg Rolls

Name: Southwestern Egg Rolls Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 20
Ingredients: 4 skinless boneless chicken breast half; 1/2 cup minced green onion; 1/2 cup minced red bell pepper; 1-1/3 cups frozen corn kernels; 1 cup black beans rinsed and drained; 1/2 cup frozen chopped spinach thawed and drained; 1/2 cup diced jalapeno peppers; 2 tablespoons minced fresh parsley; 2 teaspoons ground cumin; 2 teaspoons chili powder; 1-1/4 teaspoons salt; 4 pinches ground cayenne pepper; 3 cups shredded Monterey Jack cheese; 20 (6 inch) flour tortillas

(3)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 20

Ingredients

4 skinless, boneless chicken breast half 1/2 cup minced green onion 1/2 cup minced red bell pepper 1-1/3 cups frozen corn kernels 1 cup black beans, rinsed and drained 1/2 cup frozen chopped spinach, thawed and drained 1/2 cup diced jalapeno peppers 2 tablespoons minced fresh parsley 2 teaspoons ground cumin 2 teaspoons chili powder 1-1/4 teaspoons salt 4 pinches ground cayenne pepper 3 cups shredded Monterey Jack cheese 20 (6 inch) flour tortillas

Directions

Combine ingredients and roll in flour tortillas. Spray with cooking spray and bake in the oven at 475 degrees for 15 min.

Number of Servings: 20

Recipe submitted by SparkPeople user KECKMAN76.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 234.0
Total Fat: 7.2 g
Cholesterol: 41.0 mg
Sodium: 399.6 mg
Total Carbs: 24.0 g
Dietary Fiber: 2.6 g
Protein: 18.3 g

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Member Reviews

MRSBIRKS22
Great recipe!! - 4/19/10
APERELLA
Looks yummy! To make the dipping sauce (very high cal): Take Ranch, avocado and pico di gallo (mixture of tomatoes onion and jalapeños) - 4/20/08