Vegan Gluten Free Buckwheat Zucchini Bread

Name: Vegan Gluten Free Buckwheat Zucchini Bread Recipe
Cook time: 40 min
Total time: 40 min
Yield: 14
Ingredients: 1.5 tbsp flax meal and 4.5 tbsp water; 2.25 cups buckwheat flour; 2.25 baking powder; 1.5 tsp cinnamon; 0.5 tsp ground ginger; 1 tsp salt; 2 small banana mashed riper the better; 1 zucchini grated fine; 2/3 cup milk of choice; sliced almonds optional (other nuts work as well); 1 tbsp oil; 2 tbsp apple sauce

Minutes to Cook: 40

Number of Servings: 14

Ingredients

1.5 tbsp flax meal and 4.5 tbsp water2.25 cups buckwheat flour2.25 baking powder1.5 tsp cinnamon0.5 tsp ground ginger1 tsp salt2 small banana mashed, riper the better1 zucchini grated fine2/3 cup milk of choicesliced almonds, optional (other nuts work as well)1 tbsp oil2 tbsp apple sauce

Directions

mix flax meal and warm water together and let sit
mix dry ingredients
mash banana and mix wet into dry

Serving Size: 14 slices

Number of Servings: 14

Recipe submitted by SparkPeople user ALLIBURTON16.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 103.4
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 218.3 mg
Total Carbs: 14.0 g
Dietary Fiber: 3.9 g
Protein: 3.4 g

More Recipes Like This

TIME10

CALS63

(24 ratings)

Vegan Choco-Peanutbutter Banana Pops

Banana ppsicles with a delicious chocolate-peanut butter coating are a perfect low-cal snack!Submitted by: XKRISS6X

CALORIES 62.9 FAT 2.5 PROTEIN 1.4 CARBS 10.3 FIBER 1.4

TIME2

CALS158

(10 ratings)

Dill Pickle and Peanut Butter Wrap

Sounds weird but they are addicting! Great vegan snack on the go!Submitted by: SNOOKS318

CALORIES 157.6 FAT 10.6 PROTEIN 8.8 CARBS 15.7 FIBER 9.5

TIME25

CALS168

(7 ratings)

Shelby’s Coconut Pistachio Almond energy bars

1/4 cup Shredded coconut, Half cup pistachio, Half cup almonds, 1 tablespoon coconut oil, 12 dates, and a sprinkle of Craisins on top :)Submitted by: SHEL0595

CALORIES 168.4 FAT 11.6 PROTEIN 3.9 CARBS 15.1 FIBER 2.8

TIME5

CALS103

(50 ratings)

Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES 102.9 FAT 3.2 PROTEIN 3.9 CARBS 19 FIBER 3.6

TIME30

CALS196

(6 ratings)

Sunny Blueberry-Corn Muffins

Vegan muffins, adapted from "Vegan with Vengeance," p. 50Submitted by: SPKRAUSE

CALORIES 196.3 FAT 10.3 PROTEIN 3.6 CARBS 25 FIBER 1.9

Member Reviews