Cheesy Roasted Broccoli Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 teaspoons vegetable oil2 cloves garlic, minced1/2 cup onion, choppedsalt and pepper2 cups frozen broccoli, defrosted3/4 cup Panko breadcrumbs1/2 cup 2% sharp cheddar cheese, shredded1/2 cup Light Parmesan cheese2 eggs, beaten
Preheat oven to 400 degrees. Lightly grease a baking sheet lined with aluminum foil.
Heat the oil in a small pan over medium heat. Add the garlic and onions, season with salt/pepper to taste. Sauté until onions and garlic are tender. Set aside to cool.
Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl.
To the same bowl add the Panko, the cooled onion/garlic mixture, the cheeses, eggs and salt/pepper to taste.
Mix together and form into 4 patties. Place on the prepared baking sheet.
Bake in the preheated oven (middle section) for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.
Serving Size: Makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user DSTATZ.
Heat the oil in a small pan over medium heat. Add the garlic and onions, season with salt/pepper to taste. Sauté until onions and garlic are tender. Set aside to cool.
Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl.
To the same bowl add the Panko, the cooled onion/garlic mixture, the cheeses, eggs and salt/pepper to taste.
Mix together and form into 4 patties. Place on the prepared baking sheet.
Bake in the preheated oven (middle section) for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.
Serving Size: Makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user DSTATZ.
Nutritional Info Amount Per Serving
- Calories: 203.0
- Total Fat: 10.4 g
- Cholesterol: 98.0 mg
- Sodium: 304.1 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.4 g
- Protein: 13.4 g
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