Cottage Cheese Parfait

Name: Cottage Cheese Parfait Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Ingredients:; Cottage Cheese 1% or 2% Milkfat .75 cup; Mixed Berries - Fresh or Frozen 1 cup; Walnuts 2 Tbsp

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Ingredients:Cottage Cheese, 1% or 2% Milkfat, .75 cup Mixed Berries - Fresh or Frozen, 1 cupWalnuts, 2 Tbsp

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ROSE4WIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 392.5
Total Fat: 23.6 g
Cholesterol: 17.3 mg
Sodium: 561.1 mg
Total Carbs: 25.0 g
Dietary Fiber: 6.9 g
Protein: 27.3 g

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