Dijon Crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tilapia fillet1 T light mayo1 t Dijon mustard1 t horseradish1 t lemon juice1 T plain bread crumbs1.5 t grated parmesan cheese
- Preheat oven to 350.
- Non-stick spray a baking sheet, and place fillet on it.
- Mix everything else together in a bowl.
- Spread mixture over top of the fillet.
- Bake 15-20 minutes until fish flakes easily with a fork.
Number of Servings: 1
Recipe submitted by SparkPeople user GANSADORF.
- Non-stick spray a baking sheet, and place fillet on it.
- Mix everything else together in a bowl.
- Spread mixture over top of the fillet.
- Bake 15-20 minutes until fish flakes easily with a fork.
Number of Servings: 1
Recipe submitted by SparkPeople user GANSADORF.
Nutritional Info Amount Per Serving
- Calories: 171.2
- Total Fat: 7.1 g
- Cholesterol: 2.0 mg
- Sodium: 351.7 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.5 g
- Protein: 20.0 g
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