Tater Turnip Mash, Low Carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 medium turnips (tennis ball sized), peeled & cut into 1/2" pieces3 cups tap water2 Tbsp white vinegar1 Tbsp sea salt, divided3 Tbsp Butter3 Tbsp sour cream2 large eggs, whipped1/2 tsp fresh cracked black pepper1/2 oz medium shredded cheddar cheese1/2 oz shredded mozarella cheese1/2 oz shredded parmesan cheeseOptional: Bacon bits
Preheat oven to 400 degrees (I used my convection setting).
In a larges saucepan, add 1st 3 ingredients & 2 tsp of the salt (reserving 1 tsp for end of cooking seasoning). Bring to a boil, reduce heat & cover. Cook until tender - approx 25 minutes. Meanwhile, mix up cheese in a bowl & set aside.
Drain & add butter after returning to heat. Cook over medium-low heat to reduce liquid, about 2 minutes. Sprinkle with remaining 1 tsp salt & cracked pepper.
Using a hand mixer or food processor, mash turnips. Add sour cream, mix. Add eggs, mix, add about 2/3 of the cheese mixture & lightly mix.
Spread into a 8x8 buttered pan. Spread remaining cheese over the top. Bake at 400 degrees for 30 minutes.
Serving Size: Makes 6 x 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AHAPPYLIFE.
In a larges saucepan, add 1st 3 ingredients & 2 tsp of the salt (reserving 1 tsp for end of cooking seasoning). Bring to a boil, reduce heat & cover. Cook until tender - approx 25 minutes. Meanwhile, mix up cheese in a bowl & set aside.
Drain & add butter after returning to heat. Cook over medium-low heat to reduce liquid, about 2 minutes. Sprinkle with remaining 1 tsp salt & cracked pepper.
Using a hand mixer or food processor, mash turnips. Add sour cream, mix. Add eggs, mix, add about 2/3 of the cheese mixture & lightly mix.
Spread into a 8x8 buttered pan. Spread remaining cheese over the top. Bake at 400 degrees for 30 minutes.
Serving Size: Makes 6 x 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AHAPPYLIFE.
Nutritional Info Amount Per Serving
- Calories: 128.4
- Total Fat: 10.1 g
- Cholesterol: 26.4 mg
- Sodium: 807.8 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.5 g
- Protein: 4.4 g
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