Pumpkin Apple Baked Oatmeal
- Number of Servings: 8
Ingredients
2 c old-fashioned oats1/3 c wheat germ1/3 c packed brown sugar1 t cinnamon¼ t salt1 t baking powder1 ½ c almond milk½ c canned pumpkin1 large egg white1 t vanilla extract1 c applesauce, unsweetened1/3 c chopped almonds
1. Preheat the oven to 375. Lightly mist a 7 x 11 baking dish or muffin tin with cooking spray and set aside.
2. In a large bowl, combine the oats, wheat germ, brown sugar, cinnamon, salt, baking powder and cranberries and stir to mix. In a separate bowl, stir together the milk, pumpkin, apple sauce, egg and vanilla. Add the wet ingredients to the dry ingredients and stir until thoroughly combined.
3. Pour the mixture into the prepared baking dish and spread evenly. Sprinkle the almonds over the top and bake for 20 minutes until top is golden. Slice into twelve pieces and serve.
2. In a large bowl, combine the oats, wheat germ, brown sugar, cinnamon, salt, baking powder and cranberries and stir to mix. In a separate bowl, stir together the milk, pumpkin, apple sauce, egg and vanilla. Add the wet ingredients to the dry ingredients and stir until thoroughly combined.
3. Pour the mixture into the prepared baking dish and spread evenly. Sprinkle the almonds over the top and bake for 20 minutes until top is golden. Slice into twelve pieces and serve.
Nutritional Info Amount Per Serving
- Calories: 176.4
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 109.4 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 4.4 g
- Protein: 5.7 g
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