Baked Chicken Parm
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast (cooked), no skin, roasted, 12 ounces Bread Crumbs Panko, 0.75 cup Parmesan Cheese, grated, 0.25 cupExtra Virgin Olive Oil, 2 tbsp *Hunt's Tomato Sauce, no salt added, 1 cup Egg white, fresh, 2 large Salt, substitute: Morton, Salt Substitute, 1/4 tsp Pepper, black, 1 dashParsley, 3 tbsp
Preheat oven to 450�. Spray a large baking sheet lightly with Pam spray.
Combine breadcrumbs, S & P to taste, parsley and parmesan cheese in a bowl.
Whip the egg whites a bit.
Dredge chicken in the egg whites and coat in bread crumbs, and place on baking sheet.
Lightly spray a little more Pam on top and bake in the oven for 20 minutes.
Turn chicken over, bake another 5 minutes.
Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.
Bake 5 more minutes or until cheese is melted.
Serve over any pasta of your choice.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLVINBUTTERFLYS.
Combine breadcrumbs, S & P to taste, parsley and parmesan cheese in a bowl.
Whip the egg whites a bit.
Dredge chicken in the egg whites and coat in bread crumbs, and place on baking sheet.
Lightly spray a little more Pam on top and bake in the oven for 20 minutes.
Turn chicken over, bake another 5 minutes.
Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.
Bake 5 more minutes or until cheese is melted.
Serve over any pasta of your choice.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLVINBUTTERFLYS.
Nutritional Info Amount Per Serving
- Calories: 257.3
- Total Fat: 11.4 g
- Cholesterol: 57.6 mg
- Sodium: 221.0 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.5 g
- Protein: 25.9 g
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