Sneaky Spinach and Berry Vegan Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 to 1 cup cooked spinach1 and 1/2 cup blueberries3/4 cup apple sauce1/4 cup water2 bananas2 Tbsp flax seed, groundtsp vanillatsp cinammonpinch of: salt, nutmeg, allspice1 1/4 cups flour (rye, whole wheat, etc)3/4 cup oats1/3 cup chopped nuts (walnuts, almonds, seeds even)
-Puree the spinach with the next 4 ingredients (but only use 1 cup of the berries).
-Stir in the flax and vanilla
-In a seperate bowl mix the rest of the ingredients (except the berries and nuts).
-Add the wet mixture and then stir in the berries and nuts.
-Scoop into oiled muffin tins.
-Bake at 400 for 15 minutes.
Serving Size: Makes 12 muffins
-Stir in the flax and vanilla
-In a seperate bowl mix the rest of the ingredients (except the berries and nuts).
-Add the wet mixture and then stir in the berries and nuts.
-Scoop into oiled muffin tins.
-Bake at 400 for 15 minutes.
Serving Size: Makes 12 muffins
Nutritional Info Amount Per Serving
- Calories: 124.8
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 11.4 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 4.2 g
- Protein: 3.1 g
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