Overnight Oats Basics

Name: Overnight Oats Basics Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 c. Quaker Old Fashion Oats; 1/4 c. Dannon Oikos Greek Yogurt Vanilla; 1/4 c. Unsweetened Almond Milk; 1/2 Tblsp Chia Seeds; 1/8 tsp Cinnamon ground

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/4 c. Quaker Old Fashion Oats1/4 c. Dannon Oikos Greek Yogurt, Vanilla1/4 c. Unsweetened Almond Milk1/2 Tblsp Chia Seeds1/8 tsp Cinnamon ground

Directions

Add all the ingredients to one air tight container. Put lid on and shake vigorously. Store in fridge overnight and enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user NOLANELIZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 242.8
Total Fat: 4.2 g
Cholesterol: 5.0 mg
Sodium: 83.3 mg
Total Carbs: 37.0 g
Dietary Fiber: 4.4 g
Protein: 15.9 g

More Recipes Like This

TIME0

CALS164

(138 ratings)

Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES 164.2 FAT 1.9 PROTEIN 7.4 CARBS 30.9 FIBER 3.8

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

TIME17

CALS124

(126 ratings)

Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by: CHEF_MEG

CALORIES 124.3 FAT 4 PROTEIN 0.5 CARBS 24.9 FIBER 1.6

TIME17

CALS163

(205 ratings)

Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES 163.2 FAT 9.6 PROTEIN 4.9 CARBS 18.3 FIBER 1.5

TIME25

CALS95

(249 ratings)

Joey's Peanut Butter Cookies

My boyfriend's special recipe makes the peanut butteriest tasting cookie I have ever tasted. These soft and chewy peanut buttery cookies are the best!Submitted by: LACYLOU85

CALORIES 94.7 FAT 5.9 PROTEIN 2.6 CARBS 9.5 FIBER 0.6

Member Reviews