Skinny Miss garden salad with Lemon/oil dressing

Name: Skinny Miss garden salad with Lemon/oil dressing Recipe
Yield: 2
Ingredients: 2 cups spinach torn into bite size pieces; 1/2 avocado; 1/4 c chopped red onion; 1/2 cucumber sliced; 1 carrot grated; 8 almonds or walnuts chopped; 1 cup sprouts; 1/2 c fresh parsley; 1 tomato diced; 1 C chopped roasted chicken breast; Dressing:; Juice of 1 lemon; 1.5 T Extra virgin olive oil; 1 t oregano; 1/2 T raw honey; salt & pepper to taste

Number of Servings: 2

Ingredients

2 cups spinach, torn into bite size pieces1/2 avocado1/4 c chopped red onion1/2 cucumber, sliced1 carrot, grated8 almonds or walnuts, chopped1 cup sprouts1/2 c fresh parsley1 tomato, diced1 C chopped roasted chicken breastDressing:Juice of 1 lemon1.5 T Extra virgin olive oil1 t oregano1/2 T raw honeysalt & pepper to taste

Directions

Serving Size: Makes two 2cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user LMTUTTLE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 440.3
Total Fat: 28.0 g
Cholesterol: 43.9 mg
Sodium: 119.7 mg
Total Carbs: 30.0 g
Dietary Fiber: 8.9 g
Protein: 22.6 g

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