Mustard Maple Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup Dijon Mustard1/4 cup Maple Syrup1 Tbsp Rice or Rice Wine VinegarFresh or dried rosemary1.5lb boneless skinless chicken thighssalt, pepper
preheat your oven to 450ºF. Then, mix together 1/2 cup of dijon mustard, 1/4 cup of maple syrup, and 1 tablespoon of rice/rice wine vinegar. Put a 1.5 pound package of chicken thighs into a foil-lined, oven-proof baking dish. I used boneless, skinless thighs. Six came in my package, which made enough to serve 4-6 people. Then, salt and pepper the thighs. Pour your maple mustard mixture over them, turning the thighs in the mixture so they are fully coated. Put the chicken thighs into the oven, and let them bake for 40 minutes or until a meat thermometer reads 165ºF. Baste the tops of the chicken with more sauce half way through. I find that a meat thermometer is essential in cooking because it allows me to check for doneness without cutting into the meat and losing its precious juices. Let the chicken rest for 5 minutes before serving. Plate the chicken, making sure to spoon some extra sauce over the top. Sprinkle over some fresh rosemary.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALISONJONELL.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALISONJONELL.
Nutritional Info Amount Per Serving
- Calories: 135.4
- Total Fat: 4.7 g
- Cholesterol: 57.3 mg
- Sodium: 580.2 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.0 g
- Protein: 15.2 g
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