Sweet and Sour Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tbs olive oil1 1/2 pounds lean pork loin, cut in thin strips15 oz canned chunk pineapple in own juice1/2 C water1/3 C rice wine vinegar1/4 C packed brown sugar2 Tbs cornstarch1 Tbs soy sauce2 medium green peppers, sliced1 small onion, sliced3 C cooked white rice
Combine water, vinegar, sugar, soy sauce and reserved paineapple juice in a small bowl. Set aside.
Heat nonstick skillet with oil over medium heat and add pork and cook until golden brown, about 8-10 minutes. Add corn starch to liquids and pour over meat. Cook covered over low heat until meat is tender, stirring occationally, about 30 minutes.
Add peppers, onion and pineapple chuncks; cook 5 minutes. Serve over rice.
Serving Size: 1 C of pork mixture over 1/2 C rice
Number of Servings: 6
Recipe submitted by SparkPeople user DLKOCH47.
Heat nonstick skillet with oil over medium heat and add pork and cook until golden brown, about 8-10 minutes. Add corn starch to liquids and pour over meat. Cook covered over low heat until meat is tender, stirring occationally, about 30 minutes.
Add peppers, onion and pineapple chuncks; cook 5 minutes. Serve over rice.
Serving Size: 1 C of pork mixture over 1/2 C rice
Number of Servings: 6
Recipe submitted by SparkPeople user DLKOCH47.
Nutritional Info Amount Per Serving
- Calories: 452.1
- Total Fat: 15.0 g
- Cholesterol: 65.8 mg
- Sodium: 208.5 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 2.1 g
- Protein: 27.1 g
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