The Best Mexican Beef Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb extra lean ground beef1 medium onion, chopped1 can kernel corn, drained1 can black beans, rinsed and drained1 pkg taco seasoning mix8 to 12 corn tortillas3/4 cup nonfat sour cream2 cans Rotel tomatoes with green chilies, drained1/3 cup shredded Mexican blend or taco cheeseSliced jalapeno peppers
Brown ground beef and onions together for about 10 to 12 minutes, drain.
Add corn, beans, tomatoes and taco seasonings mix well and simmer for 5 minutes.
Spray baking dish 2 quart 8x12 inches.
Place half of tortillas in bottom.
Spoon half of beef mixture on top, place sour cream over beef. Then layer last tortillas and then beef mixture.
Place in heated 350 degree F. oven and bake for 25 minutes remove from oven and and sprinkle with cheese and add sliced jalapeno peppers on top.
Cook for another 5 minutes or till cheese is melted. Let stand for 5 minutes and serve.
Serving Size: 6 1-cup servings @ 421 calories a cup.
Add corn, beans, tomatoes and taco seasonings mix well and simmer for 5 minutes.
Spray baking dish 2 quart 8x12 inches.
Place half of tortillas in bottom.
Spoon half of beef mixture on top, place sour cream over beef. Then layer last tortillas and then beef mixture.
Place in heated 350 degree F. oven and bake for 25 minutes remove from oven and and sprinkle with cheese and add sliced jalapeno peppers on top.
Cook for another 5 minutes or till cheese is melted. Let stand for 5 minutes and serve.
Serving Size: 6 1-cup servings @ 421 calories a cup.
Nutritional Info Amount Per Serving
- Calories: 421.3
- Total Fat: 22.4 g
- Cholesterol: 73.5 mg
- Sodium: 430.8 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 5.7 g
- Protein: 22.4 g
Member Reviews
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KEAIRASMOM
This recipe was good. I sprayed the bottom of the pan & the bottom shells were kind of stuck. Guess I didn't spray enough. When the mix had to simmer, since all the juices are drained from all cans I added some water to the mix so the mix could have something to "simmer" in. Overall I enjoyed it! - 5/29/15
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AMDFIRST
My family loves this recipe. I omit the jalapenos, and use frozen corn rather than canned to lower the sodium content. I have made this many times, sometimes subbing pinto beans for the black beans, and either way, it's wonderful. This is now a staple in our recipes, and i hope you love it too. - 1/8/15