Random Stir Fry

Name: Random Stir Fry Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 3
Ingredients: Chicken Breast no skin fried 0.5 breast bone and skin removed (remove); Carrots cooked 0.5 cup slices (remove); Celery cooked .5 cup diced (remove); Brussels sprouts cooked boiled drained without salt (per sprout) 8 serving (remove); *Onion - Yellow (1 Cup) 1 serving (remove); *Balsamic Vinegar 2 tbsp (remove); *Kikkoman Soy Sauce 1 tbsp (remove); Garlic powder 1 tbsp (remove); *Spinach cooked .5 cup (remove)

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 3

Ingredients

Chicken Breast, no skin, fried, 0.5 breast, bone and skin removed (remove)Carrots, cooked, 0.5 cup slices (remove)Celery, cooked, .5 cup, diced (remove)Brussels sprouts, cooked, boiled, drained, without salt (per sprout), 8 serving (remove)*Onion - Yellow (1 Cup), 1 serving (remove)*Balsamic Vinegar, 2 tbsp (remove)*Kikkoman Soy Sauce, 1 tbsp (remove)Garlic powder, 1 tbsp (remove)*Spinach, cooked, .5 cup (remove)

Directions

Put veggies in one pan, cook chicken in another. About 15 min in, add � the liquids to each dish, cook 5 min in the liquids, combine, cook until sprouts are to taste.

Serving Size: Make 3-4 servings

Number of Servings: 3

Recipe submitted by SparkPeople user BCKELLEY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 151.6
Total Fat: 4.6 g
Cholesterol: 25.9 mg
Sodium: 402.8 mg
Total Carbs: 12.8 g
Dietary Fiber: 5.2 g
Protein: 15.0 g

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