Simple Monday Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 package organic chicken leg quarters (2 quarters are about 1 lb, including bones)2 tbsp extra virgin olive oil1 onion2 carrots1 stalk of celery8 pitted dates1/4 cup Kalamata olives, chopped4 tsp coconut aminos2 tbsp herbes de provence
Brown the leg quarters on all sides in a skillet in olive oil over medium heat.
Chop the vegetables, dates and olives.
When the chicken is browned, add the vegetables. Sprinkle herbes de provence, salt and pepper over chicken and vegetables and stir it in. Reduce heat to medium/low and cover for 15 minutes.
Add dates, kalamata olives and coconut aminos. Stir, scraping the bottom of the skillet to mix in the brown. Replace the lid until chicken is cooked all the way through.
Serving Size: makes 4 servings of 1/2 leg quarter plus topping
Chop the vegetables, dates and olives.
When the chicken is browned, add the vegetables. Sprinkle herbes de provence, salt and pepper over chicken and vegetables and stir it in. Reduce heat to medium/low and cover for 15 minutes.
Add dates, kalamata olives and coconut aminos. Stir, scraping the bottom of the skillet to mix in the brown. Replace the lid until chicken is cooked all the way through.
Serving Size: makes 4 servings of 1/2 leg quarter plus topping
Nutritional Info Amount Per Serving
- Calories: 270.0
- Total Fat: 16.0 g
- Cholesterol: 37.5 mg
- Sodium: 348.8 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 2.5 g
- Protein: 9.0 g
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