Stewed Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Olive Oil, Extra Virgin, 2 tbs*1 med yellow onion, chopped*1 can Diced Tomatoes*1 Bell pepper Red medium, chopped*2 Zucchini, chopped*2 tsp Italian Seasoning*2tsp Garlic minced, in water*1tsp Black Pepper
Heat the olive oil in a medium skillet. Add the onion and saute until the onion is translucent. Add the tomato and red bell pepper. Cook over medium heat and reduce to a sauce like consistency. Add the zucchini and seasoning, and cook till preferred softness.
Serving Size: makes 4 1-cup servings
Serving Size: makes 4 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 143.4
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 226.4 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.7 g
- Protein: 2.7 g
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