kale salad

Name: kale salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1/2 cup kale; 2 tbsp Italian dressing; 1/4 c beets cubed; 1/4 cup chickpeas; 1/4 cup peas; 4 cups spinach; 3/4 cup pasta; 1 mandarin orange

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1/2 cup kale2 tbsp Italian dressing1/4 c beets cubed1/4 cup chickpeas1/4 cup peas4 cups spinach3/4 cup pasta1 mandarin orange

Directions

combine all ingredients, enjoy

Serving Size: makes about 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EBHOUSTON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 125.7
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 178.9 mg
Total Carbs: 15.8 g
Dietary Fiber: 4.5 g
Protein: 9.7 g

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