Tropical Green Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large banana1/2 cup of pineapple1 cup of spinach2 tablespoons flaxseed1 tablespoon chia seeds8oz water
Blend water and spinach then add other ingredients. Add chia seeds last.
Serving Size: 1 cup (20 oz)
Number of Servings: 1
Recipe submitted by SparkPeople user DARCYVENZY.
Serving Size: 1 cup (20 oz)
Number of Servings: 1
Recipe submitted by SparkPeople user DARCYVENZY.
Nutritional Info Amount Per Serving
- Calories: 331.5
- Total Fat: 9.4 g
- Cholesterol: 32.5 mg
- Sodium: 18.5 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 14.5 g
- Protein: 8.0 g
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