Green Smoothie

Name: Green Smoothie Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 3
Ingredients: Handful of dino kale (or any other edible dark leafy green); Handful of rainbow chard (or any other edible green); Stick of Celery; Half cucumber; Small handful cilantro or other herbs; Bit of ginger chopped; Pinch of salt; Juice of 1/2 lemon/lime; 1 cup coconut water (electrolytes!) or water; 1/8 teaspoon stevia or a few dates or a bit of agave - I like things sweet =); Frozen banana chopped; 2 frozen strawberries optional

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 3

Ingredients

Handful of dino kale (or any other edible dark, leafy green)Handful of rainbow chard (or any other edible green)Stick of CeleryHalf cucumberSmall handful cilantro or other herbsBit of ginger, choppedPinch of saltJuice of 1/2 lemon/lime1 cup coconut water (electrolytes!) or water1/8 teaspoon stevia, or a few dates, or a bit of agave - I like things sweet =)Frozen banana, chopped2 frozen strawberries, optional

Directions

Blend in blender

Serving Size: Makes 3 big servings

Number of Servings: 3

Recipe submitted by SparkPeople user TOPWESSELTON.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 74.3
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 129.6 mg
Total Carbs: 17.5 g
Dietary Fiber: 3.8 g
Protein: 2.8 g

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