BLT Kabobs
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
12 slices reduced-sodium bacon, cut in half 6 slices whole-grain bread2 T butter 6 Bibb or Boston lettuce leaves12 cherry tomatoes12 wooden or bamboo skewersOptional: 1/4 cup plus 2 T reduced-fat mayonnaise
Thread two half-slices of bacon onto a skewer, folding it back and forth as you go.
Place on a microwave-safe plate lined with two paper towels. Top with another paper towel and microwave for three minutes. Allow to cool.
Meanwhile, toast the bread and then butter one side of each slice (optional but delicious--it's only 1/2 teaspoon per slice of bread), then use a small fondant or cookie cutter to cut four circles from each piece.
Place one round of toast on the bottom of each skewer.
Remove the top piece of bacon, then fold a lettuce leaf and place atop the remaining piece of bacon. Add a tomato, then replace the bacon and add one more piece of toast.
Serve immediately, with reduced-fat mayo for dipping, if desired.
Serving Size: 12 skewers; 1 per serving
Place on a microwave-safe plate lined with two paper towels. Top with another paper towel and microwave for three minutes. Allow to cool.
Meanwhile, toast the bread and then butter one side of each slice (optional but delicious--it's only 1/2 teaspoon per slice of bread), then use a small fondant or cookie cutter to cut four circles from each piece.
Place one round of toast on the bottom of each skewer.
Remove the top piece of bacon, then fold a lettuce leaf and place atop the remaining piece of bacon. Add a tomato, then replace the bacon and add one more piece of toast.
Serve immediately, with reduced-fat mayo for dipping, if desired.
Serving Size: 12 skewers; 1 per serving
Nutritional Info Amount Per Serving
- Calories: 136.3
- Total Fat: 8.5 g
- Cholesterol: 15.2 mg
- Sodium: 230.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.4 g
- Protein: 4.4 g
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