Mean Green Juice

Name: Mean Green Juice Recipe
Yield: 3
Ingredients: 1 small bunch Kale (approx. 3 cups); 3 unpeeled Cucumber; 1 medium-sized bunch Celery; 2 medium Granny Smith apples; 1 whole lemon; 1 2 piece Ginger

Number of Servings: 3

Ingredients

1 small bunch Kale (approx. 3 cups)3 unpeeled Cucumber1 medium-sized bunch Celery2 medium Granny Smith apples1 whole lemon1 2" piece Ginger

Directions

Juice all, skim foam, refrigerate!

Serving Size: Makes 3 16oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user CRE8IVITY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 162.9
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 130.5 mg
Total Carbs: 38.3 g
Dietary Fiber: 9.9 g
Protein: 5.8 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews