Zatarains Jambalaya with Turkey Keilbasa

Name: Zatarains Jambalaya with Turkey Keilbasa Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: Box of Zatarains follwing instructions; Needs vegetable oil and water; add thawed Turkey keilbasa cut up into 1/2 inch pieces into pan from get.

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Box of Zatarains follwing instructions Needs vegetable oil and wateradd thawed Turkey keilbasa cut up into 1/2 inch pieces into pan from get.

Directions

Follow directions on box

Serving Size: Make 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KYTHANAI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 333.7
Total Fat: 8.1 g
Cholesterol: 48.8 mg
Sodium: 1,666.2 mg
Total Carbs: 44.9 g
Dietary Fiber: 1.6 g
Protein: 18.4 g

More Recipes Like This

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

Member Reviews