Ev's egg white omelette

Name: Ev''s egg white omelette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Egg whites Naturegg Simply Egg Whites 1/4 cup = 2 egg whites; *Bell Pepper Red - 1/2 Cup Chopped; Cheese - Sargento Provolone (1 slice); 3-SPRAYS-*Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray); DASH OF BLACK PEPPER; DASH OF ONION POWDER

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites*Bell Pepper, Red - 1/2 Cup, ChoppedCheese - Sargento Provolone (1 slice)3-SPRAYS-*Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray)DASH OF BLACK PEPPERDASH OF ONION POWDER

Directions

SAUTE RED PEPPERS WITH PAM AND ONION POWDER IN AN OMELETTE PAN. ADD ADDITIONAL PAM AND EGG WHITES AND COOK ON LOW HEAT UNTIL EGGS ARE FIRM AND FLUFFY. FLIP OMELETTE USING YOUR SERVING PLATE. SPRAY AGAIN WITH PAM AND ADD CHEESE, COOK UNTL CHEESE IS MELTED AND SPRINKLE WITH BLACK PEPPER. FOLD OMELETTE AND PLACE ON SERVING PLATE.

Serving Size: MAKES ONE SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user BIGEV65.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 281.1
Total Fat: 12.5 g
Cholesterol: 30.0 mg
Sodium: 478.3 mg
Total Carbs: 12.6 g
Dietary Fiber: 3.3 g
Protein: 25.4 g

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