Thai Chickpea Soup

Name: Thai Chickpea Soup Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Ingredients: 1 large onion; 2 red peppers; 1 green pepper; 2 garlic cloves; 4 Tbsp. EVOO; cumin to taste; coriander to taste; cayenne pepper to taste; 2 cans or 4 c. chickpeas drained & rinsed; 3 cans chopped tomatoes; 1 c. coconut milk; 1 c. peanut butter; 1/4 c. lime juice; 1 Tbsp. salt; 1 c. basil

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 large onion2 red peppers1 green pepper2 garlic cloves4 Tbsp. EVOOcumin to tastecoriander to tastecayenne pepper to taste2 cans or 4 c. chickpeas, drained & rinsed3 cans chopped tomatoes1 c. coconut milk1 c. peanut butter1/4 c. lime juice1 Tbsp. salt1 c. basil

Directions

Saute EVOO, onion, pepers, garlic. Add cumin, coriander, cayenne pepper. Add rest & bring to a boil. Cover & simmer for one hour. Puree half in blender before serving.

Serving Size: Makes roughly 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TLCANTRELL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 371.2
Total Fat: 22.3 g
Cholesterol: 0.0 mg
Sodium: 1,184.4 mg
Total Carbs: 34.5 g
Dietary Fiber: 7.5 g
Protein: 12.9 g

More Recipes Like This

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

Member Reviews