gluten free semi low fat quiche

Name: gluten free semi low fat quiche Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: 5 eggs beaten; 3 oz any cheese; 1/3 cup low fat cottage cheese; 1/3 cup 1% milk; 1 tsp salt; 1 gluten free pie crust; add vegetables or meat as desiered

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 8

Ingredients

5 eggs beaten3 oz any cheese1/3 cup low fat cottage cheese1/3 cup 1% milk1 tsp salt1 gluten free pie crustadd vegetables or meat as desiered

Directions

mix all ingredients together (except crust). pour into frozen pie crust. cook at 350 for 35-45 minutes, until set.

Serving Size: 1 pie is 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GROSSBOO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 235.1
Total Fat: 14.4 g
Cholesterol: 164.0 mg
Sodium: 280.7 mg
Total Carbs: 16.7 g
Dietary Fiber: 5.5 g
Protein: 9.0 g

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