7 Ingredient No Bake Protein Bars
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 1/4 cup Quaker Oats4 scoops vanilla protein powder4 tbsp natural peanut butter2 tbsp ground flax seeds3 tbsp honey or agave1/3 cup Craisins, raisins, chocolate chips or coconut2 teaspoons vanilla extract1/2 cup water
Line a regular loaf pan with parchment or waxed paper.
Stir together oats, protein powder & flax seeds. Add in peanut butter, honey, vanilla, Craisins & water. Mix until all ingredients are blended.
Transfer mixture to the loaf pan. Press firmly into corners.
Place into freezer for 10 minutes.
Remove from freezer, cut into 6 bars.
Wrap individual bars in waxed paper for easier handling.
Keep refrigerated or freeze for lunches or snacks.
Serving Size: 6 bars (4 1/2" x 1 1/2")
Number of Servings: 6
Recipe submitted by SparkPeople user PACKERMANN.
Stir together oats, protein powder & flax seeds. Add in peanut butter, honey, vanilla, Craisins & water. Mix until all ingredients are blended.
Transfer mixture to the loaf pan. Press firmly into corners.
Place into freezer for 10 minutes.
Remove from freezer, cut into 6 bars.
Wrap individual bars in waxed paper for easier handling.
Keep refrigerated or freeze for lunches or snacks.
Serving Size: 6 bars (4 1/2" x 1 1/2")
Number of Servings: 6
Recipe submitted by SparkPeople user PACKERMANN.
Nutritional Info Amount Per Serving
- Calories: 283.5
- Total Fat: 9.0 g
- Cholesterol: 43.3 mg
- Sodium: 69.3 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.2 g
- Protein: 20.3 g
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