Chicken Marsala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1/2 cup whole wheat flour1 tablespoon Essence of Emeril seasoning4 small boneless skinless chicken breast halves1 tablespoon olive oil4 tablespoons butter3 cups sliced mushrooms (assorted: cremini, oyster, shiitake, etc)1 cup Marsala wine1 cup low-sodium chicken brothsalt and pepper to taste
In a shallow bowl or plate, combine flour and seasoning. Dredge the chicken in the seasoned flour mixture, shake to remove any excess flour, and place on a rack to dry.
Heat the oil in a large skillet over medium-high heat until very hot, but not smoking. Add 1 tablespoon of the buter and cook the chicken breasts just until browned (about 3 minutes each side). Transfer to a plate and set aside.
Add 1 tablespoon of the butter and the mushrooms to the pan. Cook, stirring frequently, until mushrooms are golden brown around the edges and have given off their liquid. Add the Marsala wine and bring to a boil, scraping the pan to loosen the browned bits.
When the wine has reduced by half, add the chicken broth and cook for 3 minutes, or until the sauce has thickened slightly. Lower the heat to medium and return the chicken to the pan. Continue to cook until the chicken is cooked through and the sauce has thickened, about 5 to 6 minutes. Swirl in the remaining 2 tablespoons of butter. Add salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user SPIKESCOPILOT.
Heat the oil in a large skillet over medium-high heat until very hot, but not smoking. Add 1 tablespoon of the buter and cook the chicken breasts just until browned (about 3 minutes each side). Transfer to a plate and set aside.
Add 1 tablespoon of the butter and the mushrooms to the pan. Cook, stirring frequently, until mushrooms are golden brown around the edges and have given off their liquid. Add the Marsala wine and bring to a boil, scraping the pan to loosen the browned bits.
When the wine has reduced by half, add the chicken broth and cook for 3 minutes, or until the sauce has thickened slightly. Lower the heat to medium and return the chicken to the pan. Continue to cook until the chicken is cooked through and the sauce has thickened, about 5 to 6 minutes. Swirl in the remaining 2 tablespoons of butter. Add salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user SPIKESCOPILOT.
Nutritional Info Amount Per Serving
- Calories: 350.4
- Total Fat: 13.9 g
- Cholesterol: 93.7 mg
- Sodium: 275.7 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.5 g
- Protein: 34.1 g
Member Reviews
-
4THBASKETEER
WOW! This was so good and so EASY. I didn't change a thing. I was worried that it wouldn't have enough garlic/onion flavor but the emeril's season was the perfect flavor for this dish. I will DEFINITELY be making this one again. The sauce didn't really thicken but that was okay. THANKS! - 7/31/08